Weigh In record (no journal entry) for 09 March 2020
|
67.2 kg
Lost so far: 11.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 46.60g | Prot: 59.16g | Carbs: 170.93g.
Breakfast: Pınar Cheddar, Kepekli Ekmek, Namet Hindi Füme. Lunch: Karışık Yeşil Salata, Şehriye Çorbası, Bulgur Pilavı, Fırında Patates, İzmir Köfte. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Portakal, Şekersiz Türk Kahvesi. more...
|
|
2331 kcal
|
Exercise:
Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|