Weigh In record (no journal entry) for 09 March 2020
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53 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 13.32g | Prot: 30.54g | Carbs: 99.90g.
Breakfast: Susu Coklat, Bakpia. Snacks/Other: Pempek, Teh Manis, Sayuran Rebus (tanpa Daging), Siomay. more...
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Losing 0.5 kg a Week
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