Weigh In record (no journal entry) for 09 March 2020
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 80.41g | Prot: 114.55g | Carbs: 127.10g.
Breakfast: Telur Goreng, Tahu Goreng. Lunch: Ikan Patin, Ayam Goreng, Nasi Putih. Dinner: Mie Ayam. more...
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Losing 3.5 kg a Week
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ulanimut's Weight History
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