Weigh In record (no journal entry) for 09 March 2020
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 64.53g | Prot: 111.55g | Carbs: 288.48g.
Breakfast: 馒头, 欧德堡 全脂牛奶, 煮鸡蛋. Lunch: 炒四季豆, 羊肉, 油爆虾, 白米（中粒米，煮熟）. Dinner: 鲜肉小馄饨. Snacks/Other: 橘子. more...
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Losing 3.9 kg a Week
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heting4946's Weight History
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