Weigh In record (no journal entry) for 09 March 2020
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 41.31g | Prot: 69.16g | Carbs: 133.39g.
Dinner: Ayam Masak Merah, Labu Siam, Labu Dimasak, Sayur Bening Bayam, Nasi Putih, Ayam Goreng. Snacks/Other: Bakso Daging Sapi, Lumpia Ayam, Madu, Teh Manis. more...
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Losing 1.3 kg a Week
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Super Al's Weight History
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