Weigh In record (no journal entry) for 09 March 2020
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 77.81g | Prot: 68.96g | Carbs: 61.50g.
Breakfast: 熱奶咖啡, 甜麵包. Lunch: A菜, 滷蛋, 全聯 豬梅花肉. Dinner: 白切雞, 熱奶咖啡, 花椰菜, 好菇道 鴻喜菇, 清炒蝦仁, 炒雞蛋. more...
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Losing 0.7 kg a Week
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tonya1115's Weight History
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