Weigh In record (no journal entry) for 08 March 2020
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58.8 kg
Lost so far: 0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 62.39g | Prot: 188.32g | Carbs: 221.45g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: Baked or Broiled Fish, אסם פתיתים אפויים (אורז), נעם 9% Cheese, לחם הארץ לחם כוסמין. Dinner: אחוה טחינה גולמית, לחם הארץ לחם כוסמין, חזה עוף (בתנור), Yogurt Go 20 Protein. Snacks/Other: Banana, Protein Powder Combat. more...
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Gaining 0.4 kg a Week
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sagisrur's Weight History
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