Weigh In record (no journal entry) for 08 March 2020
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64.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.24g | Prot: 81.46g | Carbs: 155.09g.
Breakfast: Avocados , Pick n Pay Plain Melba Toast, Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Boiled Egg. Lunch: Clover Feta Plain, Boiled Chicken, Avocados , Carrots , Lettuce, Cucumber (with Peel) , Cherry Tomatoes, Red Onions. Dinner: Fair Cape Double Cream Yoghurt, Berries, Bananas , USN Diet Fuel. Snacks/Other: Apples , Lindt Dark Chocolate. more...
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Losing 0.0 kg a Week
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shandre.cupido's Weight History
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