Weigh In record (no journal entry) for 08 March 2020
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.68g | Prot: 98.97g | Carbs: 153.00g.
Breakfast: Pão Multi-Cereais Torrado, Mimosa Manteiga com Sal, Café Expresso. Lunch: Bolo de Laranja, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Grelos. Dinner: Lidl Chocolate Preto 74% Cacau, Morangos, Ovo Escalfado, Nobre Salsichas de Peru Naturissimos, Grelos, Sopa de Legumes sem Batata. Snacks/Other: Omelete ou Ovos Mexidos com Cogumelos, Peras, Pingo Doce Bolacha Maria, Kiwi, Morangos. more...
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Losing 0.4 kg a Week
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