tomasbilly's Journal, 08 Mar 20

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Weigh In record (no journal entry) for 08 March 2020

83.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2020:

1550 kcal

Fat: 34.59g | Prot: 38.48g | Carbs: 186.41g. Breakfast: 香蕉, 桂格(Quaker) 大燕麥片即沖即食, 水煮蛋. Lunch: 蘋果, 統一來一客肉燥菠菜風味. Dinner: 便當. Snacks/Other: 威士忌酒. more...

2784 kcal

Exercise: 爬山 - 1 hour and 30 minutes, 跑步 - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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tomasbilly's Journal, 08 Mar 20

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