Weigh In record (no journal entry) for 08 March 2020
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 20.57g | Prot: 68.82g | Carbs: 208.57g.
Breakfast: Perkedel Jagung, Singkong, Jahe, Kunyit, Jeruk Nipis, Madu. Lunch: Kerupuk Makanan Ringan, Jagung Rebus, Gado-Gado Boplo Gado-Gado, Kurma. Snacks/Other: Rambutan, Piscok, Apel (tanpa Kulit). more...
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1992 kcal
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Exercise:
Zumba - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ismynuriel's Weight History
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