Weigh In record (no journal entry) for 08 March 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 39.82g | Prot: 47.44g | Carbs: 353.87g.
Breakfast: Caffè Espresso, Alpro Latte di Mandorla, Esselunga Biscotti Petit. Lunch: Spinaci, Riso. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Buondì Buondì al Cioccolato, Iper Bresaola, Banana. more...
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Losing 0.5 kg a Week
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Francesco Guida's Weight History
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