Weigh In record (no journal entry) for 08 March 2020
|
59 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 31.53g | Prot: 65.47g | Carbs: 147.05g.
Breakfast: Bubur Sumsum, Duku, Martabak Telur. Lunch: Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sandwich Better, Rambutan, Tahu Goreng, Jeruk. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|