Weigh In record (no journal entry) for 07 March 2020
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 20.70g | Prot: 199.73g | Carbs: 235.86g.
Breakfast: Kokosöl, K-Classic Körniger Frischkäse Light 0,4% Fett, Erdbeeren, Alnatura Haferkleie. Lunch: Peak Createston, Dextro Energy Traubenzucker, Aldi Datteltomaten, Grüne Brechbohnen, Aldi Hähnchengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hähnchenbrustfilet, Pfanni Kartoffel Klöße, ESN Protein Waffles. more...
|
Losing 17.5 kg a Week
|
|
Danny Deadlift's Weight History
|