Weigh In record (no journal entry) for 07 March 2020
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 111.03g | Prot: 169.65g | Carbs: 313.83g.
Breakfast: Jiffy Creamy Peanut Butter, Insane Labz Insane Whey, Nature's Own Whole Wheat Bread, Malt-O-Meal Original Hot Wheat Cereal, Nearby Eggs Large Eggs, Butterball Everyday Turkey Bacon, Fairlife Chocolate Milk. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Minute Instant Whole Grain Brown Rice, Navels Oranges, Banana. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Green String Beans (from Fresh), Sweet Potato. Snacks/Other: Stouffer's Animal Crackers, Second Nature Wholesome Medley, Second Nature Wholesome Medley, Brookshire's Trail Mix Tropical. more...
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Losing 6.4 kg a Week
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JCFitlife's Weight History
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