Weigh In record (no journal entry) for 07 March 2020
|
100.3 kg
Lost so far: 8.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 50.02g | Prot: 78.90g | Carbs: 137.53g.
Breakfast: BioBio Salat Kernemix, Veganz Kakao-Nibs, Kölln Kernige Haferflocken, Äpfel, Naduria Whey Protein Geschmacksneutral, Ener Bio Flohsamenschalen, Alpro Sojajoghurt - Natur Ungesüßt . Dinner: Mangos, Arla Skyr Erdbeere, Chili Con carne. Snacks/Other: ViO Bio Limo Zitrone-Limette, Red Bull Sugarfree Energy Drink. more...
|
|
3093 kcal
|
Exercise:
Driving - 20 minutes, Grocery Shopping - 30 minutes, Nordic Walking - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n.ramona89's Weight History
|