Syl90's Journal, 28 May 13

Okay so yesterday I was kinda lazy and didn't journal so this might be long one.Sunday was a pretty crappy day after being at an amusement park all day the day before I was dehydrate, tired and just felt awful probably because of the food I at on Saturday. So my workout buddies and I decided to take it easy decrease our caloric intake and just go for a long walk instead of doing insanity ans risk injury in our exulted state. Yesterday was awesome after finally feeling normal after our adventure in south Carolina my roommates and I did insanity. I felt really good and I can see/feel my improvement. Each time I am really trying to push myself further and improve. I can not wait until the next fit test!Also last night we did have a little cook out which was higher in calories than I would have gone on any other day but I came in under my calories for the day. I also just had a lot of fun with my friends. BTW as of weigh in day now officially on Mondays I lost 1.4 pounds and 2.5 inches off my waist!I am so over the moon! I'm looking forward to more improvement! Oh and I got hired to a summer job I applied for today so this is just a great day! Looking forward to pure cardio today (weird). DIG DEEP y'all. Hope you all are having a grate day!

---

1668 kcal

Fat: 52.79g | Prot: 104.53g | Carbs: 200.04g.   Breakfast: Strawberries, Orville Redenbacher's Natural Lime and Salt Popcorn, Beachbody Shakeology - Tropical Strawberry. Lunch: Tomatoes, Kroger Sharp Cheddar Reduced Fat Cheese, Egg White, Egg, Pepperidge Farm Light Style Oatmeal Bread, subway 6" subway Club on italian bread with pepperjack cheese, lettus, tomatoe, pickels, green pepper, vinigar, oilve oil, and light mayo. Dinner: Stouffer's Signature Classics Roast Turkey. Snacks/Other: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Amy's Southwestern Black Bean Chili. more...

3218 kcal

Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...