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UtahToad
Journal
28 May 13
UtahToad's Journal, 28 May 13
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Weigh In record (no journal entry) for 28 May 2013
122.8 kg
Lost so far:
16.0 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2013:
500 kcal
Fat: 22.00g | Prot: 7.60g | Carbs: 73.00g.
Breakfast:
Apple Fritter.
Snacks/Other:
Dark Chocolate Nuggets with Almond.
more...
4263 kcal
Exercise:
Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour.
more...
Gaining 0.5 kg a Week
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UtahToad's Weight History
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