Weigh In record (no journal entry) for 07 March 2020
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.81g | Prot: 83.36g | Carbs: 141.54g.
Breakfast: NaturGreen Sirope de Agave, Milbona Skyr Natural, Tvorog 0%, Hacendado Agua de Coco, Carrefour Apio en Tiras, Hacendado Pera Conferencia . Lunch: Green Olives, Margherita Pizza, Smoked Cod, Smoked Salmon, Lettuce Salad with Tomato, Crab Salad. Dinner: Spaghetti (with Added Salt, Cooked) , Hacendado Tomate Frito Receta Artesana, El Granero Tempeh, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Snacks/Other: Hacendado Tortitas de Arroz con Chocolate Blanco Sabor Yogur. more...
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Losing 4.9 kg a Week
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li.sa5773's Weight History
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