Weigh In record (no journal entry) for 07 March 2020
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63 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 76.94g | Prot: 61.56g | Carbs: 186.15g.
Breakfast: Мёд, Сухие Семена Чиа, Яблоко, Овсяная Каша на Воде. Lunch: Картофельный Салат, Окрошка, Брынза, Гороховый Суп. Snacks/Other: Milka Молочный Шоколад, Вода с Лимоном. more...
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Losing 0.2 kg a Week
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mazhnikovavlada's Weight History
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