Weigh In record (no journal entry) for 07 March 2020
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 54.80g | Prot: 58.61g | Carbs: 99.94g.
Breakfast: Домик в деревне Кефир 2,5%, Гречка, Большая Кружка Молоко 2,5%. Lunch: Гречка, Домик в деревне Кефир 2,5%. Dinner: Приготовленная Цветная Капуста (из Свежих), Говядина Тушеная. more...
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Losing 3.5 kg a Week
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Магдалина11's Weight History
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