Weigh In record (no journal entry) for 07 March 2020
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66.5 kg
Lost so far: 6.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 13.15g | Prot: 43.21g | Carbs: 70.66g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta. Dinner: Nuh Ankara Kepekli Makarna. more...
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Losing 1.1 kg a Week
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