Weigh In record (no journal entry) for 07 March 2020
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 54.15g | Prot: 56.55g | Carbs: 189.30g.
Breakfast: Pepaya Muda, Pepaya Muda, Sambal Goreng, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sari Roti Roti Choco Chips. Lunch: Nasi Putih, Kecambah, Kangkung, Pecel, Kerupuk Makanan Ringan. Dinner: Tumis Kangkung, Telur Goreng, Nasi Putih. Snacks/Other: Tahu, Alpukat. more...
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1764 kcal
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Exercise:
Cardio - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rin’s journey's Weight History
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