Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elinda NH
Journal
07 Mar 20
Elinda NH's Journal, 07 Mar 20
Elinda NH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2020
62.7 kg
Lost so far:
5.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2020:
692 kcal
Fat: 41.54g | Prot: 21.16g | Carbs: 66.84g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Lunch:
Sayur Asem, Telur Rebus.
Snacks/Other:
Kurma, Alpukat, Prosana Proffle Coklat.
more...
2054 kcal
Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elinda NH's Weight History
View Complete History