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Janan1962
Journal
06 Mar 20
Janan1962's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
80.1 kg
Lost so far:
6.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1340 kcal
Fat: 32.44g | Prot: 48.46g | Carbs: 78.72g.
Lunch:
Hamburger with 1/4 Lb Meat on Bun, Potato French Fries.
Dinner:
Private Selection Jumbo Shrimp with Cocktail Sauce.
Snacks/Other:
Red Table Wine .
more...
2850 kcal
Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Water Aerobics - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Janan1962's Weight History
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