Igotthis31's Journal, 06 Mar 20

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One pound at a time folks!! 🏋🏽‍♀️💪🏼🤘🏼

75.7 kg Lost so far: 3.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2020:

644 kcal

Fat: 20.93g | Prot: 8.56g | Carbs: 106.26g. Breakfast: Quaker Quick 1-Minute Oats, Blue Diamond Almond Breeze Vanilla Milk, Bottled Spring Water (16.9 oz), Honey , Blackberries . Lunch: Starbucks Strawberry Acai Refresher (Grande), Chick-fil-A Waffle Potato Fries (Medium). more...

2101 kcal

Exercise: Abs Extension - 10 minutes, 30 Day Abs Day 6 - 12 minutes, Legs 1/2 x3 - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Igotthis31's Journal, 06 Mar 20

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