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jruff5585
Journal
13 Sep 10
jruff5585's Journal, 13 Sep 10
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Weigh In record (no journal entry) for 13 September 2010
79.8 kg
Lost so far:
0.5 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2010:
880 kcal
Fat: 36.00g | Prot: 31.00g | Carbs: 109.00g.
Lunch:
French Fries (Medium), Homestyle Chicken Fillet Sandwich.
more...
2708 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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jruff5585's Weight History
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