Weigh In record (no journal entry) for 06 March 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 10.06g | Prot: 34.23g | Carbs: 166.39g.
Breakfast: Coffee, Nestlé Cookie Crisp, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Dinner: Celery, Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens, Mutti Passata di Pomodoro, Radishes , White Bread . Snacks/Other: Apple Juice, Orange. more...
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1105 kcal
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Exercise:
Gym - 1 hour, Running - 6/mph - 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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steady weight
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SuperFre#6's Weight History
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