Weigh In record (no journal entry) for 06 March 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 27.25g | Prot: 138.88g | Carbs: 156.35g.
Breakfast: Arla Mjölk 3%, Body Science Kasein, Garant Fiberhavregryn, Coop Vispgrädde 40%. Lunch: broccolibuketter, rapsolja, Lök, krossade tomater eldorado, kyckling eldorado, gröna bönor, passerade tomater eldorado, Äpple, Apelsiner. Dinner: ICA Basmatiris, Arla Mjölk 3%, Body Science Casein Double Rich Chocolate. Snacks/Other: Body Science Whey 100%, ICA Basic Tonfisk i Vatten. more...
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Losing 0.2 kg a Week
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