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smilenia98
Journal
06 Mar 20
smilenia98's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
66 kg
Lost so far:
18.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
1001 kcal
Fat: 40.16g | Prot: 58.61g | Carbs: 104.00g.
Breakfast:
Café con Leche de Soja, Bocadillo de Jamón.
Lunch:
Activia Yogur Natural Edulcorado 0%, Lentejas Cocidas.
Dinner:
Activia Yogur Natural Edulcorado 0%, Tortilla Francesa.
more...
2305 kcal
Exercise:
Studying - 2 hours, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 32 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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smilenia98's Weight History
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