Weigh In record (no journal entry) for 06 March 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.88g | Prot: 83.82g | Carbs: 141.43g.
Breakfast: Pomme, Cacao en Poudre (Non Sucré), Foodspring Shape Shake, Tassimo Café au Lait, Auchan Lait Écrémé. Lunch: Nestlé Grand Chocolat Intense 70%, Baguette, Pomme, Delisse Yaourt Brassé Nature 0%, Bifteck, Mousline Purée (225g). Dinner: Amandes, Andros Compote Pomme Poire sans Sucres Ajoutés, Câlin Fromage Blanc 0%, Mandarine, Danone Yaourt Nature, Huile Végétale, Graines de Courge, Asperge, Avocat, St Môret Léger, Crevette, Carottes, Salade Verte, Endive, Oeuf. Snacks/Other: Stoptou Bonbon Réglisse, Foodspring Protein Bar Crispy Coconut. more...
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Losing 0.4 kg a Week
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