Weigh In record (no journal entry) for 06 March 2020
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 27.75g | Prot: 70.58g | Carbs: 107.63g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kiranti Kiranti Original. Lunch: Sambal Goreng Kentang, Ayam (Kulit tidak Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Asinan. more...
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Losing 2.0 kg a Week
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