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salandar19
Journal
27 May 13
salandar19's Journal, 27 May 13
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no sugar √
no bread√
eat before 6pm √
lower then 20 % fat √
lower then 20% protein √
no oil √
61.2 kg
Lost so far:
0 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2013:
391 kcal
Fat: 14.24g | Prot: 14.13g | Carbs: 54.93g.
Breakfast:
Sweet Cherries, 2% Milk, Pineapple.
Lunch:
Water (Bottled).
Dinner:
Sweet & Salty Chewy Nut Bars - Peanut.
Snacks/Other:
Water (Bottled).
more...
1916 kcal
Exercise:
Standing - 6 hours, Resting - 16 hours, Sleeping - 2 hours.
more...
Gaining 1.0 kg a Week
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salandar19's Weight History
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