Weigh In record (no journal entry) for 06 March 2020
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77 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.21g | Prot: 31.03g | Carbs: 138.22g.
Breakfast: Колбаса Варено-Копченая, Оладьи на Кефире, Mollis Овсяная Каша с Черникой . Dinner: Мореслав Салат "Чука" из Морских Водорослей с Семенами Кунжута, Роллы. more...
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Losing 0.6 kg a Week
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сахалин_сочи's Weight History
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