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Elinda NH
Journal
06 Mar 20
Elinda NH's Journal, 06 Mar 20
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Weigh In record (no journal entry) for 06 March 2020
62.9 kg
Lost so far:
5.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2020:
322 kcal
Fat: 10.31g | Prot: 15.71g | Carbs: 44.06g.
Breakfast:
Mr. Bread Roti Tawar Gandum.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu.
more...
1566 kcal
Exercise:
ammngkat beban - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Elinda NH's Weight History
View Complete History