Weigh In record (no journal entry) for 06 March 2020
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98.6 kg
Lost so far: 2.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.47g | Prot: 75.90g | Carbs: 224.03g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Ikan Tongkol, Nasi Jagung. Dinner: Jamur Dimasak, Telur Rebus, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Jagung. Snacks/Other: Wafer Coklat, Kerupuk Makanan Ringan, Brownies. more...
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Losing 1.4 kg a Week
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HusNa_mom's's Weight History
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