Weigh In record (no journal entry) for 06 March 2020
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59.4 kg
Lost so far: 8.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 97.36g | Prot: 88.26g | Carbs: 76.01g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 炒青菜, 雞蛋（整個）, 八方雲集 招牌鍋貼, 滷肉飯. Dinner: 香蕉. more...
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Losing 0.7 kg a Week
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