Weigh In record (no journal entry) for 05 March 2020
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102.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 18.30g | Prot: 23.10g | Carbs: 71.90g.
Breakfast: Semmel, SPAR Natur Pur Bio-Bergbauern-Vollmilch. Lunch: Semmel, SPAR Natur Pur Bio-Bergbauern-Vollmilch. more...
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Gaining 0.1 kg a Week
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