Weigh In record (no journal entry) for 05 March 2020
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 19.81g | Prot: 84.28g | Carbs: 34.04g.
Breakfast: Clara de Ovo, Tomates Cereja, Chá Verde, Sumo de Limão. Lunch: Cogumelos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pingo Doce Hamburguer de Carne de Vaca, Clara de Ovo Cozida. Snacks/Other: Água, Prozis 100% Real Whey Protein, Canela, Abacaxi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianeoliveira27's Weight History
|