Weigh In record (no journal entry) for 05 March 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 46.98g | Prot: 42.60g | Carbs: 197.54g.
Breakfast: Good Day Cappuccino, Finna Food Sambal Terasi Uleg, Rolade, Telur Rebus, Perkedel Kentang, Nasi Putih. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Telur Goreng, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Perkedel Kentang, Telur Rebus, Nasi Putih. more...
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steady weight
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diantriyu's Weight History
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