Weigh In record (no journal entry) for 05 March 2020
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83.8 kg
Lost so far: 21.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.61g | Prot: 59.47g | Carbs: 112.71g.
Breakfast: Milbona Magere Yoghurt Bosvruchten, Markant Zomerfruit Diepvries, Perfekt Beschuit Volkoren, Chocoladerozijnen, Alesto Walnoten, Bolletje Schuddebuikjes, Milner Extra Belegen 30+ Kaas. Lunch: Halfvolle Melk, AH Filet Americain Mager, Wasa Vezelrijk Cracker. Dinner: Appelmoes (zonder Toegevoegde Suikers), AH Rundergehakt, Nevo Prei Gekookt , Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.2 kg a Week
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aafvaltaf's Weight History
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