Weigh In record (no journal entry) for 27 May 2013
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.78g | Prot: 76.29g | Carbs: 175.87g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg, Coffee (Brewed From Grounds). Lunch: Rice and Sausage, Organic Restaurant-Style White Corn Tortilla Chips. Dinner: Russet Potatoes, Reduced Sugar Ketchup. Snacks/Other: Orville Redenbacher's Original Popping Corn. more...
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2000 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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