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finfinito
Journal
05 Mar 20
finfinito's Journal, 05 Mar 20
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Weigh In record (no journal entry) for 05 March 2020
58.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2020:
997 kcal
Fat: 28.50g | Prot: 77.51g | Carbs: 123.80g.
Breakfast:
Çırpılmış Yumurta, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş).
Lunch:
Haşlanmış Tavuk Göğsü, Tadım Gün Kurusu Kayısı, Ceviz, Mevsim Salata.
Dinner:
Karnabahar, Pişmiş Brüksel Lahanası.
Snacks/Other:
Ayva, Polonez Hindi Füme XL.
more...
1634 kcal
Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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finfinito's Weight History
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