Weigh In record (no journal entry) for 13 September 2010
|
87.3 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2010:
|
1265 kcal
|
Fat: 34.48g | Prot: 44.81g | Carbs: 143.80g.
Breakfast: butter, white bread, Red Tomatoes. Lunch: mayo, ham, bread. Dinner: dumpling, sweetcorn, potatoes, beef stew. Snacks/Other: milk, coffee, wine. more...
|
|
2585 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stellabystarlight's Weight History
|