Weigh In record (no journal entry) for 05 March 2020
|
115.6 kg
Lost so far: 14.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 32.17g | Prot: 43.28g | Carbs: 104.94g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Dinner: Vesi, Makaroni- tai Pastasalaatti Tonnikalan kanssa, Marli Natur Omena, Lounasitu Porkkanasalaatti, Makaroni- tai Pastasalaatti Tonnikalan kanssa. Snacks/Other: Majoneesi, Wursti Korppukinkku, Valio Polar 15%, Fazer Ruispuikula, Pullovesi, Tee (Makeuttamaton). more...
|
|
3180 kcal
|
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inka-Johanna's Weight History
|