daniel.aracena's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

83.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1750 kcal

Fat: 49.58g | Prot: 96.29g | Carbs: 249.69g. Breakfast: Pan Integral, Almendras, Plátano, Alfajor de Maicena, Loncoleche Protein Yogurt Extra Proteina. more...

2811 kcal

Exercise: Standing - 2 hours and 40 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daniel.aracena's Journal, 04 Mar 20

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daniel.aracena's Weight History