Weigh In record (no journal entry) for 05 March 2020
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.57g | Prot: 9.60g | Carbs: 67.44g.
Breakfast: Dry Roasted Unsalted Peanuts, Quaker Oat, Sunpride Pisang Single, Energen Cereal Drink Vanilla Flavor. more...
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Losing 6.1 kg a Week
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