Weigh In record (no journal entry) for 05 March 2020
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 42.00g | Prot: 62.75g | Carbs: 224.70g.
Breakfast: 7-11 美式咖啡, 7-11 握便當-黑胡椒烤雞排, 蘋果, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 水煮蛋, 水煮肉片, 糙米飯, 炒青菜. Dinner: 榨菜肉絲麵, 蜂蜜蛋糕. more...
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Losing 3.5 kg a Week
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tomasbilly's Weight History
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