Weigh In record (no journal entry) for 05 March 2020
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47.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 55.63g | Prot: 35.90g | Carbs: 62.19g.
Breakfast: Nasi Putih, Telur Dadar, Makaroni, Kurma, Saori Saus Tiram, Bimoli Minyak Goreng, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar). Lunch: Tahu. more...
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Losing 3.5 kg a Week
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Miaw_miaw's Weight History
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