Weigh In record (no journal entry) for 05 March 2020
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61.8 kg
Lost so far: 7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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519 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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